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General Dentistry

Resilience in Dentistry: Integrative Burnout Prevention and Stress Management for Dental Health Professionals

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2024.04.22
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Event Detail

Event Start Date
2024.08.17
Event End Date
2024.08.17
Online/Offline
Offline
Country
United States
State
California
Price
Instructor
Rana Al-Rasheed, B.D.S.

 

Integrative Burnout Prevention and Stress Management for Dental Health Professionals
In person at UCLA School of Dentistry

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Lecture
Course Fee: $120    
CDE Credits: 2

Saturday, August 17, 2024
Time  9:00 AM – 11:00 AM 

Welcome to our transformative course on a holistic approach to improving resilience and preventing burnout in dentistry! 

Recognizing the multifaceted challenges faced by dental professionals, this program goes beyond traditional methods by embracing a comprehensive and integrative perspective. We will explore strategies encompassing mental, emotional, and physical well-being, fostering resilience from a holistic standpoint. From mindfulness practices to effective stress management techniques, this course aims to equip dental professionals with a diverse toolkit for self-care. By embracing a holistic approach, we strive to create a foundation for sustained well-being, enabling you to navigate the demands of dentistry with balance and resilience. Join us on this journey towards a more comprehensive and integrative approach to professional fulfillment and longevity in the dental field.

Topics covered:

  • Breathing 4-7-8 exercise
  • Introduction of integrative medicine as a philosophy
  • Overview of stressors unique to the dental profession
  • Introduction to stress response and effects on the body
  • Introduction to the relaxation response
  • MINDBODY modalities to activate the relaxation response
  • Introduction to mindfulness meditation
  • Come to your senses mindfulness exercise
  • Introduction to deep breathing techniques
  • 4-7-8 breathing technique
  • Box breathing
  • Heart compassion meditation exercise
  • Introduction to aromatherapy
  • Introduction to adaptogens and herbal medicine

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