Resilience in Dentistry: Integrative Burnout Prevention and Stress Management for Dental Health Professionals
Event Detail
- Event Start Date
- 2024.08.17
- Event End Date
- 2024.08.17
- Online/Offline
- Offline
- Country
- United States
- State
- California
- Price
- Instructor
- Rana Al-Rasheed, B.D.S.
- Registration link
- https://dentistry.ucla.edu/course/2575
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Lecture
Course Fee: $120
CDE Credits: 2
Saturday, August 17, 2024
Time 9:00 AM β 11:00 AM
Welcome to our transformative course on a holistic approach to improving resilience and preventing burnout in dentistry!
Recognizing the multifaceted challenges faced by dental professionals, this program goes beyond traditional methods by embracing a comprehensive and integrative perspective. We will explore strategies encompassing mental, emotional, and physical well-being, fostering resilience from a holistic standpoint. From mindfulness practices to effective stress management techniques, this course aims to equip dental professionals with a diverse toolkit for self-care. By embracing a holistic approach, we strive to create a foundation for sustained well-being, enabling you to navigate the demands of dentistry with balance and resilience. Join us on this journey towards a more comprehensive and integrative approach to professional fulfillment and longevity in the dental field.
Topics covered:
- Breathing 4-7-8 exercise
- Introduction of integrative medicine as a philosophy
- Overview of stressors unique to the dental profession
- Introduction to stress response and effects on the body
- Introduction to the relaxation response
- MINDBODY modalities to activate the relaxation response
- Introduction to mindfulness meditation
- Come to your senses mindfulness exercise
- Introduction to deep breathing techniques
- 4-7-8 breathing technique
- Box breathing
- Heart compassion meditation exercise
- Introduction to aromatherapy
- Introduction to adaptogens and herbal medicine
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